Cleansing from within: Panchakarma therapy at Purana Ayurveda in Sri Lanka

Veröffentlicht am August 27, 2025

Cleansing from within: Panchakarma therapy at Purana Ayurveda in Sri Lanka

Away from the hustle and bustle of city life, Purana Ayurveda offers a healing experience that is both peaceful and powerful. The center is based on Hela Wedakama, the traditional healing system of Sri Lanka, and is particularly known for its Panchakarma therapy—a holistic cleansing process for body and mind.

A deeper form of healing

Away from the hustle and bustle of city life, Purana Ayurveda offers a healing experience that is both peaceful and powerful. The center is based on Hela Wedakama , the traditional healing system of Sri Lanka, and is particularly known for its Panchakarma therapy —a holistic cleansing process for body and mind.

Panchakarma is not simply a series of treatments. It is a meticulous process that helps eliminate toxins from the body , improve digestion , and return the body to its natural balance . Purana Ayurveda uses fresh herbs, oils, and methods based on centuries-old Sri Lankan healing knowledge.

Panchakarma – A step-by-step process

Every Panchakarma treatment begins with a detailed consultation. Experienced practitioners trained in Ayurveda and Hela Wedakama analyze the health, body type, and individual needs of the guests. Based on this, a personalized treatment plan is developed.

The therapy consists of three main phases:

1. Preparation (Purvakarma)

This phase includes oil massages (Snehana) and steam baths (Swedana) that help release toxins and prepare the body for cleansing.

2. Main treatments (Pradhanakarma)

Different therapies are used depending on the needs:

  • Vamana – gentle vomiting to cleanse the lungs and chest
  • Virechana – cleansing of the intestines and liver
  • Vasti – medicinal enemas to detoxify and promote digestion
  • Nasya – nasal treatment to clear sinuses and improve mental clarity
  • Raktamokshana – Blood purification to relieve skin and joint problems

3. Aftercare and recovery (Paschatkarma)

After cleansing, gentle therapies, a special diet, and daily routines help strengthen the body and maintain long-term balance .

More than just detoxification

Panchakarma at Purana Ayurveda doesn’t just remove toxins – it renews the entire system : body, mind and energy.

Typical benefits that many guests experience:

  • Better digestion and easier bowel movements
  • Clearer skin and brighter eyes
  • Relief from chronic complaints such as fatigue, joint pain or breathing problems
  • Deeper sleep
  • Light body feeling
  • Better concentration and emotional balance

Since each treatment is individually tailored , the results are authentic and lasting .

Hela Wedakama – The local healing power

What makes Panchakarma special at Purana Ayurveda is the application of Hela Wedakama , the traditional healing art of Sri Lanka. This is not a copy of Indian Ayurveda , but is based on native herbs, traditional recipes , and an ancient understanding of healing .

All oils, herbal pastes, and teas are freshly prepared on site from Sri Lankan ingredients —often using traditional methods to preserve their full healing properties.

Nature as a healer

Purana Ayurveda is located in a quiet village near Bentota Beach . Guests stay in private villas surrounded by gardens, trees, and soothing natural sounds —a perfect environment for relaxation and inner contemplation.

The daily routine follows a gentle rhythm of treatments, yoga, meditation, rest periods and vegetarian meals that have a healing effect and do not put strain on the body.

A journey worth taking

Anyone feeling tired, stressed, or out of balance will find a true opportunity for regeneration in Panchakarma therapy at Purana Ayurveda . It's more than a spa visit —it's a holistic healing journey , guided by ancient wisdom and personalized care.

With the help of Hela Wedakama and the complete Panchakarma process, guests leave the center lighter, clearer and with new energy .

A journey that not only heals the body – but also changes lives .