14
Days
5
Destinations
Yoga
Daily
2030€
Starting from
Duration
14 Days / 13 Nights
Retreat
Ayurveda & Yoga
Accommodation
Wellness Resorts
Meals
Full Board
Wellness
Yoga • Meditation • Ayurveda
Region
East Coast of Sri Lanka
Your Retreat Route
A harmonious journey through the spiritual centers of Sri Lanka, combined with authentic Ayurveda, daily yoga, meditation, and relaxing days on the dreamlike beaches of Pasikuda.
May – September
Ayurveda Retreat
Duration
14 Days
Yoga
Daily
Meals
Full Board
Retreat Route
From Spirituality to Relaxation
Stop 1
Negombo
Stop 2
Anuradhapura
Stop 3
Sigiriya
Stop 4
Trincomalee
Stop 5
Pasikuda
Stop 6
Colombo
Nights
13 Nights
Wellness
Ayurveda
Moments of the Journey
A collection of unforgettable landscapes, hidden gems, and beautiful memories from across Sri Lanka.
Sri Lanka Experience
Travel Memory #1
Sri Lanka Experience
Travel Memory #2
Sri Lanka Experience
Travel Memory #3
Sri Lanka Experience
Travel Memory #4
Sri Lanka Experience
Travel Memory #5
Why This Retreat?
Body, Mind & Soul in Harmony
This retreat combines authentic Ayurveda, daily yoga, meditation, spiritual experiences, and the tranquility of Sri Lanka's east coast into a unique journey of regeneration.
Authentic Ayurveda
Individual consultations, herbal therapies, Abhyanga massages, and traditional healing methods.
Yoga & Meditation
Daily sunrise yoga sessions and guided meditations for inner balance.
Spiritual Culture
Visit sacred Buddhist temples and experience the spiritual traditions of Sri Lanka.
Relaxation by the Sea
Several days of relaxation on the dreamlike beaches of Pasikuda on the east coast.
Nature & Safari
Experience wild elephants during a Jeep safari in Minneriya, Kaudulla, or Hurulu National Park.
Ayurvedic Cuisine
Freshly prepared vegan and vegetarian dishes based on the principles of authentic Ayurveda.
Daily Itinerary
Detailed Itinerary
Welcome and reception at Bandaranaike International Airport.
Transfer to the wellness hotel in Negombo.
Welcome with an Ayurvedic herbal drink.
Sunset yoga on the beach.
Plant-based Ayurvedic dinner.
Overnight: Negombo.
Services
Included in the Retreat
Enjoy a holistic Ayurveda and yoga retreat with comfortable wellness hotels, daily yoga, authentic Ayurvedic treatments, and full board.
Included
13 nights in selected wellness hotels & resorts
Full board with plant-based Ayurvedic wellness cuisine
Daily yoga sessions
Guided meditations
Personal Ayurvedic consultation
Ayurvedic massages & herbal therapies
Full-body Abhyanga massage
Ayurvedic cooking class
Visit to spiritual temples
Jeep safari in Minneriya, Kaudulla, or Hurulu National Park
Private air-conditioned transportation
Airport pickup & return transfer
German- or English-speaking chauffeur guide
All hotel taxes and service charges
Not Included
International flights
Visa for Sri Lanka
Travel insurance
Optional Ayurvedic treatments outside the program
Personal expenses
Drinks outside the full board package
Optional excursions
Entrance fees (unless explicitly mentioned)
Tips for drivers and therapists