Ayurveda &Yoga Retreaton the East Coast
14 days / 13 nights filled with Ayurveda, yoga, meditation, spirituality, and wellness on the beautiful beaches of Pasikuda.
14
Days
13
Nights
5
Destinations
May–Sep
East Coast Season
East Coast • May–September
A Journey toInner Balance
This retreat was specially designed for the east coast season in Sri Lanka from May to September. It combines the spiritual heritage of Buddhism with authentic Ayurveda, daily yoga, meditation, and relaxing days on the beautiful beaches of Pasikuda.
The journey combines spiritual experiences, traditional Ayurvedic treatments, nature experiences, and relaxing beach days into a holistic wellness retreat.
Meals
Full Board
Plant-Based Ayurvedic Wellness Cuisine
Fresh vegan and vegetarian dishes are prepared daily according to the principles of authentic Ayurveda, using seasonal and locally sourced ingredients.
✓ Vegan & vegetarian
✓ Seasonal ingredients
✓ Locally sourced ingredients
✓ Ayurvedic principles
Duration
14 Days / 13 Nights
Route
5 Destinations
Accommodation
Wellness & Beach Resorts
Meals
Full Board
Travel Style
Ayurveda & Yoga
The Route
From Ancient Citiesto the Indian Ocean
Discover Sri Lanka's spiritual heritage, experience authentic Ayurveda, and spend six relaxing nights on the beautiful beaches of Pasikuda.
14-Day Retreat
East Coast Wellness
Duration
14 Days
Nights
13
East Coast
May–Sep
Route Overview
Sri LankaDiscover
Stop 1
Negombo
Stop 2
Anuradhapura
Stop 3
Sigiriya
Stop 4
Pasikuda
Stop 5
Trincomalee
Stop 6
Colombo
Ayurveda • Yoga • Spirituality • East Coast
Moments of the Journey
Spiritual places, tropical landscapes, Ayurvedic moments, and the beautiful beaches of Sri Lanka's east coast.
Ayurveda & Wellness
Sri Lanka Experience #1
Ayurveda & Wellness
Sri Lanka Experience #2
Ayurveda & Wellness
Sri Lanka Experience #3
Ayurveda & Wellness
Sri Lanka Experience #4
Retreat Highlights
Experiences That Stay With You
A harmonious combination of healing, spirituality, nature, and relaxation.
Yoga & Meditation
Daily yoga, meditation, and mindfulness practices accompany you throughout the retreat.
Authentic Ayurveda
Personal Ayurvedic consultations, individual massages, herbal therapies, and wellness treatments.
Ayurvedic Cuisine
Full board with fresh vegan and vegetarian wellness cuisine made from seasonal and locally sourced ingredients.
Spiritual Heritage
Sacred Buddhist sites in Anuradhapura, spiritual ceremonies, and Koneswaram Temple.
Pasikuda Beach Wellness
Six relaxing nights on the east coast with beach yoga, Ayurveda, meditation, and time by the sea.
Mindfulness
Guided meditations, mindfulness sessions, and peaceful moments for mental rejuvenation.
East Coast May–September
This retreat was specially designed for the ideal travel season on Sri Lanka's east coast.
Holistic Well-being
A balanced combination of Ayurveda, yoga, nature, spirituality, and relaxing beach time.
Daily Itinerary
Detailed Travel Itinerary
14 days filled with Ayurveda, yoga, spirituality, nature, and relaxing beach time on Sri Lanka's east coast.
Welcome and reception at Bandaranaike International Airport
Transfer to your wellness hotel in Negombo
Welcome with an Ayurvedic herbal drink
Sunset yoga on the beach
Plant-based Ayurvedic dinner
Meals
Ayurvedic dinner
Overnight Stay
Negombo
Accommodation
Accommodation Overview
From historic cities inland to a relaxing beach stay in Pasikuda.
6 Nights on the East Coast
Wellness on Pasikuda Beach
Pasikuda forms the relaxing centerpiece of this retreat. After the spiritual and cultural experiences inland, you will spend six nights directly on Sri Lanka's beautiful east coast.
Beach yoga, meditation, Ayurvedic treatments, herbal therapies, and free time by the ocean create space for complete relaxation and rejuvenation.
Full Board
Plant-Based Ayurvedic Wellness Cuisine
Fresh vegan and vegetarian dishes are prepared daily according to the principles of authentic Ayurveda.
The cuisine uses seasonal and locally sourced ingredients and is an integral part of the holistic wellness experience.
Special Experiences
What Makes This Retreat Special
Daily yoga, meditation, and mindfulness practices
Personal Ayurvedic consultation
Individual Ayurvedic massages and treatments
Authentic plant-based Ayurvedic wellness cuisine
Sri Maha Bodhi and spiritual Anuradhapura
Jetavanaramaya and Isurumuniya Temples
Evening chanting ceremony, depending on the temple program
UNESCO World Heritage Site of Sigiriya Rock Fortress
Ayurvedic cooking class
Sri Lankan medicinal herbs and spices
Elephant safari in Minneriya, Kaudulla, or Hurulu Eco Park
Traditional village life and wellness workshop
Six nights of wellness in Pasikuda
Beach yoga and meditation by the sea
Optional swimming and snorkeling
Spiritual excursion to Koneswaram Temple
Optional visit to Pigeon Island National Park
Ayurvedic herbal steam bath
Colombo city tour
Ayurvedic farewell dinner
Best Travel Time
May – September
This retreat was specially designed for the season on Sri Lanka's east coast and combines wellness, Ayurveda, and a beach holiday in Pasikuda with spiritual and cultural experiences inland.
Your Wellness Journey Starts Here
Ready for 14 Days of Balance?
Experience Sri Lanka with Ayurveda, yoga, meditation, spirituality, and six relaxing nights on the beautiful beaches of Pasikuda.