Ayurveda & YogaSri Lanka East Coast
Ayurveda • Yoga • Meditation • Spirituality • Wellness on the East Coast
14
Days
13
Nights
5
Destinations
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Full Board
14-Day Ayurveda & Yoga
Find Inner Balanceon Sri Lanka's East Coast
This retreat has been specially designed for the east coast season from May to September and combines Sri Lanka's Buddhist spiritual heritage with authentic Ayurveda, daily yoga, meditation, and relaxing days on the breathtaking beaches of Pasikuda.
From Negombo and spiritual Anuradhapura, the journey continues via Sigiriya to the east coast. In Pasikuda, several days of Ayurveda, yoga, meditation, wellness, and rejuvenation by the sea await you.
Meals
Full Board
Plant-Based Ayurvedic Wellness Cuisine
Fresh vegan and vegetarian dishes are prepared daily using seasonal, locally sourced ingredients according to the principles of authentic Ayurveda.
Season: May – September, specially designed for Sri Lanka's east coast.
Duration
14 Days / 13 Nights
Route
Culture & East Coast
Accommodation
Wellness Hotels & Resorts
Meals
Full Board
Season
May – September
The Route
Discover the Retreat
From the spiritual sites of Anuradhapura through Sigiriya to the breathtaking beaches of Pasikuda on the east coast.
14-Day Retreat
Ayurveda & Yoga
Duration
14 Days
Nights
13
Meals
FB
Route Overview
From Culture to the East Coast
Stop 1
Negombo
Stop 2
Anuradhapura
Stop 3
Sigiriya
Stop 4
Pasikuda
Stop 5
Trincomalee
Stop 6
Colombo
Ayurveda • Yoga • Meditation • Wellness
Moments of Relaxation
Discover Sri Lanka's spiritual sites, tropical nature, Ayurvedic experiences, and breathtaking beaches.
Ayurveda & Yoga Retreat
Retreat Moment #1
Ayurveda & Yoga Retreat
Retreat Moment #2
Ayurveda & Yoga Retreat
Retreat Moment #3
Ayurveda & Yoga Retreat
Retreat Moment #4
Retreat Highlights
Experiences That Stay With You
Ayurveda
Experience authentic Ayurveda with personal consultations, individual treatments, massages, and traditional herbal therapies.
Yoga & Meditation
Daily sunrise yoga, guided meditation, and mindfulness sessions support relaxation, balance, and inner harmony.
Spirituality
Discover Sri Lanka's spiritual heritage in Anuradhapura with sacred temples, historic sites, and meditative moments.
Sigiriya
Visit the impressive UNESCO World Heritage Site of Sigiriya and combine culture and history with your wellness program.
Nature & Wildlife
Experience a Jeep safari in Minneriya, Kaudulla, or Hurulu Eco Park and discover Sri Lanka's fascinating wildlife.
Pasikuda
Enjoy six relaxing nights on the breathtaking beaches of Pasikuda with beach yoga, meditation, and wellness.
East Coast
Discover the beauty of the east coast and take optional excursions to Trincomalee and Pigeon Island.
Wellness Cuisine
Freshly prepared vegan and vegetarian dishes every day based on the principles of authentic Ayurveda.
Daily Itinerary
Detailed Retreat Plan
14 days filled with Ayurveda, yoga, meditation, spirituality, nature, and relaxing moments on Sri Lanka's east coast.
Welcome and reception at Bandaranaike International Airport.
Transfer to your wellness hotel in Negombo.
Welcome with an Ayurvedic herbal drink.
Sunset yoga on the beach.
Plant-based Ayurvedic dinner.
Meals
Full Board – Plant-Based Ayurvedic Wellness Cuisine
Overnight Stay
Negombo
Accommodation
Accommodation Overview
Meal Plan
Full Board
Fresh vegan and vegetarian dishes are prepared daily using seasonal, locally sourced ingredients according to the principles of authentic Ayurveda.
The plant-based Ayurvedic wellness cuisine accompanies the retreat throughout the journey and supports the connection between nutrition, Ayurveda, yoga, and rejuvenation.
All dishes are prepared with seasonal and locally sourced ingredients according to the principles of authentic Ayurveda.
Retreat Experiences
Retreat Highlights
Ayurveda & Yoga on the East Coast
Daily Sunrise Yoga
Meditation & Mindfulness
Spiritual Anuradhapura
Sri Maha Bodhi & Ruwanwelisaya
Jetavanaramaya & Isurumuniya
Sigiriya Rock Fortress
Ayurvedic Abhyanga Massage
Personal Ayurvedic Consultation
Individual Ayurvedic Treatments
Ayurvedic Cooking Class
Sri Lankan Medicinal Herbs & Spices
Elephant Safari
Traditional Village Life
Pasikuda Beach
Beach Yoga & Meditation by the Sea
Koneswaram Temple in Trincomalee
Pigeon Island National Park
Herbal Steam Bath & Wellness
Ayurvedic Farewell Dinner in Colombo
Your Ayurveda & Yoga Retreat
Ready for Your Journey to Greater Balance?
Experience 14 days of Ayurveda, yoga, meditation, spirituality, and wellness between Sri Lanka's cultural treasures and the breathtaking beaches of Pasikuda.
Plan Your Retreat