Reconnect body, breath and mind through guided yoga, meditation and breathwork practices designed to complement your wellness journey.
03
Session types
30–60
Minutes
1–4
Participants
Whether you are stepping onto the mat for the first time or already have an established practice, choose a session that matches your pace, experience and intention.
Move • Stretch • Breathe
A gentle yoga session designed to introduce mindful movement, stretching and conscious breathing in a calm environment.
1 Person
$15
4 People
$10
Strength • Focus • Flow
A longer and more intensive practice for experienced participants looking to deepen movement, concentration and body awareness.
1 Person
$25
4 People
$15
Stillness • Breath • Balance
A focused practice combining conscious breathing and meditation techniques to create a calm and centered state of mind.
1 Person
$15
4 People
$10
All sessions offer individual and small-group pricing, making it easy to enjoy a personal practice or experience yoga and meditation together.
1 Person
$15+
4 People
$10+
Yoga and meditation can become a natural complement to your Ayurvedic experience, creating time for movement, breath, awareness and rest.
Book a SessionDevelop greater awareness of your breath and use breathing practices to support relaxation and focus.
Connect movement with breath through carefully guided yoga practices suited to your experience level.
Create space to slow down, release everyday tension and reconnect with yourself.
Complement your Ayurvedic wellness journey with practices that bring together body, breath and mind.
Our meditation and breathwork training provides a dedicated space to develop breathing awareness, practice stillness and cultivate a calmer state of mind.
Yoga & Meditation
Step onto the mat, slow your breath and reconnect with your body and mind through a guided practice in Sri Lanka.